6 Tight Tummy Tips

Think doing a hundred more crunches will do the trick? Think again. These tips should help get your tummy trim in no time.

1. Food combining
Eat fast digesting foods before the slow digesting ones! Meat and dairy can stay in your system for 48 hours, taking quite a while to digest and eliminate. However, fruits can take 15 minutes to two hours to digest! Melons are the quickest with their high water content. So imagine this: Miss Melon, in a SUV convertible, speeding down a one-lane highway, going 85 mph. Mr. Protein is two miles ahead in a John Deere tractor going 15 mph. This one-lane highway is exactly like your digestive tract. Once Miss Melon catches up with Mr. Protein, it is going to cause fermentation of the fruit, which leads to carbon dioxide production, gas, bloating and a big bloated belly. So, enjoy those fast digesting foods like fruits and vegetables, and try and eat the slow digesters like fats and proteins later or for dinner.
2. Cut the Salt
Recommendations are to reduce sodium intake, anyway, so you really should probably kick it. Salt retains water.  This water weight can look really floppy on the body. When you cut the salt you might lose weight. Sweat it out! Also, salt distorts the taste buds. The more you eat the more you’re going to think you need to add it to everything. People who rarely use salt are very sensitive to taste. Try it out.
3. Ditch Useless Abdominal Exercises

People bust @$$ trying to get a six-pack when they have this thick layer of fat hanging out on top. What will get your abs to show is actually aerobic exercise. If you want to get a flat tummy, go for cardio like jogging, biking, dancing or playing sports. Aerobic exercises will help to lose the weight gradually so that you become leaner all around to get all of your muscles to show more, including those abs! Spot reduction is a myth. Doing 100 squats a day won’t trim thunder thighs, they actually increase the muscle mass on the legs which adds weight. Same goes for the midsection. Move your body, get your heart rate up and you’re bound to see results.
4. Posture
If you’re walking around with your shoulders down, gut hanging out – then your gut is going to be hanging out!  Chin up. Shoulders down and back.Tuck that belly button into your spine. Sitting at your desk? Same deal!
5. Shift Your Focus to Health
Quit staring at your belly and start striving for a healthy lifestyle. If you make overall health and fitness your goal, a tight, flat tummy is bound to follow. How are you feeling? Instead of staring in the mirror and wishing for one small part of you to change, think of the big picture.
6. Take Care of Yourself
If you’re not eating enough healthy fruits and vegetables and sleeping enough then you won’t have enough energy to be active and live a life you love! You are already magnificent and beautiful in every way. Treat your body the way it deserves to be treated!
Excited!? Me, too. See you out running. Your beautiful healthy self and your trim tight tummy awaits!

3 Reasons Nobody Likes a Meathead In Bed

3 Reasons Nobody Likes a Meathead In Bedmeatheadinbed

Everyone loves a big, strong, buff, pro-corkscrewing football-playing stud in the sack! According to recent research, however, performance can still be drastically improved!
1. Blood Flow
What makes a boner? Yup, collegiate scholars – blood flow.  What clogs blood flow, making blood cells stick together, increasing blood pressure and slowing blood flow? The same foods that cause cardio-vascular disease: cholesterol, saturated fats and high sodium foods (the basic manly man diet)! NO!!!
According to Dr. Terry Mason, “A whole food plant-based diet can improve sexual function the same way it improves high blood pressure, high cholesterol and type-2 diabetes. Erectile dysfunction is the first clinical indicator of generalized cardio-vascular disease.”  Not only is it beneficial to the ladies for your man to keep it up and keep it coming, but the orgasm sensation is much more prominent with a harder boner. And this blood flow scenario is the same anatomy for the ladies, just on a smaller scale!  We want the most out of our blood flow too! The better the blood flow, the better the boner, the better the booyaa.
2. Energy
WebMD’s number one fatigue fighter? You are what you eat. If you eat something dead, cooked, processed, fatty, and salty then you will be dead, cooked, processed, fatty, and salty!  Want to be alive, bright, colorful, sustainable, vibrant, antioxidant rich, vitamin rich, natural energy rich and hydrated in bed – and all the time? Go for those foods!!  According to Purdue’s own Dr. Tim Gavin, B.S., M.S., Ph.D., “Carbohydrates are the body’s number one fuel source.” No fellahs, not protein, not fat, CARBOHYDRATES!  Muscle contraction needs energy from carbohydrates to occur. Stored carbohydrates in the form of glycogen in muscles prevents muscle soreness! Go hard, CARB UP!  And eating a whole, high-carb, plant-based diet has been shown to increase quality of sleep and make a morning person out of you!  Talk about getting it on in the a.m.!
Beneficial blood flow and energy foods:
Fruit
Vegetables
Whole Ggrains
Beans
Legumes
Nuts and seeds
Plant sources of healthy fats
Detrimental Blood Flow and Energy Foods:
Anything fried
Fatty meats (most meat)
Eggs (high cholesterol)
Cheese
Dairy Products
Fast food
Cheesy bread
Hamburgers and hot dogs
Processed and packaged foods
3. Compassion
Meatheads, when it comes to an aggressive attitude, no thank you! A girl needs to know that he cares. That he cares about pleasing the beautiful her! But also, that he cares about his own body and well-being. That he cares about his life, his health and his future! A guy that cares is a diamond in the rough at a big school like this. The healing power of the compassionate human touch is an indescribable force. We hold those compassionate people closest to our hearts. Eating a diet that is natural, sustainable, synergistic, vibrant and whole will love you back. Smile uncontrollably and love big! When you feel that good, filling your cells with energy and nutrients, you will have more love to give and bring a bigger positive contribution to this planet.
The health benefits are endless. A healthy diet will help you in everything you do. Mentally and physically.  Have fun with that increased blood flow and energy! Live big, dream big, love big, use protection and CARB UP!