Fat Free Vegan Blueberry Kale Bliss-Cream

Here, healthy + ice cream + so good goes in the same sentence.

20150529_092627

You will need: high speed blender or food processor

Time: 5 minutes

Ingredients:

  • 2 leaves of kale, stemmed and rinsed
  • 2 ripe bananas, peeled and frozen for at least 6 hours
  • 1 fresh ripe banana
  • 1 soft medjool date, pitted
  • 1/2 tsp of vanilla
  • 2 dashes of cinnamon
  • 1/3 cup of frozen blueberries

Steps:

  1. Put the kale in first so it is closest to the blade
  2. Add in frozen bananas, date, banana, vanilla, and cinnamon
  3. Blend until creamy
  4. serve with blueberries and a dash of cinnamon
  5. Run around like you were just blessed with those beautiful legs. xo

20150529_092721

20150529_092941

Shamrock Mint Soft Serve: Dairy Free

HAPPY ST. PATRICK’S DAY!

Recipe: Shamrock Shake Soft Serve! This is way too thick and creamy to fit through a straw! Mmm.. Made homemade ice cream before? Growing up, my family had an ice cream maker and we would make it all the time. White sugar, heavy cream, takes about a half hour in the freezer bowl. This is so healthy, so quick, and it barely costs anything. Much more delicious alternative to a shamrock shake too.

This batch had bee pollen and chopped banana chips instead of chocolate chips :) yuum!
This batch had bee pollen and chopped banana chips instead of chocolate chips 🙂 yuum!

Prep:

  • Make sure bananas are ripe and peeled before you freeze them
  • Chop chocolate chips
  • Wash, de-stem kale
  • Measure ingredients roughly

 You will need…

  • Food Processor
  • Rubber spatula
  • Giant bowl
  • Spoon
  • Hungry tummies

Ingredients

  • 5 frozen bananas
  • 7 fresh kale leaves
  • 7 fresh mint leaves
  • a dash of vanilla
  • ¾ cup vegan chocolate chips

Steps

  1. Peel and freeze bananas

Bananas: Make sure you wait until they are spotted brown, you absorb more nutrients and get a sweeter banana!

  • Potassium: essential for maintaining proper heart function and regulating normal blood pressure
  • Vitamin B6: important for amino acid metabolism
  • Vitamin C: antioxidant, boosts your immune system
  • Fiber: great for digestion helps regularity and fullness
  • Reduce Stress: they are high in the amino acid tryptophan, which converts into the feel good neurotransmitter serotonin in your brain
  • Hangover cure: because alcohol depletes nutrients like potassium and bananas help to replenish that
  1. Kale and greens goes in the food processor or blender first! Then bananas on top of greens

Kale: wash, dry, and de-stem before adding to the food processor.

  • Fiber- regularity and satiety. GI health, fullness
  • Calcium- Connie Weaver’s study 9/11 subjects better available calcium from kale!
  • Vitamin E – fat soluble antioxidant
  • Vitamin K – blood health
  1. Process until smooth, adding water or non-dairy milk as necessary or desired
  2. Fold in chopped chocolate chips

Chocolate: Cacao powder has beneficial antioxidants and iron!

I didn't have chocolate chips when I made this batch, so I added bee pollen and chopped banana chips for a little crunch :)
I didn’t have chocolate chips when I made this batch, so I added bee pollen and chopped banana chips for a little crunch 🙂

Green Tea Nice Cream

After my first lick of this ice cream I said out loud…

image

“I AM A GENIUS.”

Impeccable amount of ginger, sweetness, and green tea.  The absolute palate cleansing dessert or, indulge, like me, in this for a post workout lunch!

I love green tea and have been reading more and more benefits about it.

Green Tea (matcha):

  • is the least oxidized and fermented non-herbal tea, so it contains the most antioxidants
  • contains a nice amount of caffeine (less than coffee or black tea, more than herbal tea)
  • is used traditionally in Chinese medicine to help with immune function, brain cell protection, blood sugar regulation, metabolism, aging, blood pressure, and many other health issues

Ginger is so warm, aromatic, enlightening, and soothing.  The health benefits to ginger are also endless as well.

Ginger:

  • is a powerful digestive aid: In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract), also helps with nausea (hence the ginger ale mom and dad gave you when you had an upset tummy)
  • I sent my sister (who has Ulcerative Colitis) this interesting study with ginger and inflammation of the colon:

    Inflammation of the colon

    A study carried out at the University of Michigan Medical School found that Ginger Root Supplement administered to volunteer participants reduced inflammation markers in the colonwithin a month.

    The study was published in the journal Cancer Prevention Research.

    Experts say that inflammation of the colon is a precursor to colon cancer. Co-researcher Suzanna M. Zick, N.D., M.P.H., explained that by reducing inflammation in the colon a person reduces their risk of developing colon cancer.

    Zick said “We need to apply the same rigor to the sorts of questions about the effect of ginger root that we apply to other clinical trial research. Interest in this is only going to increase as people look for ways to prevent cancer that are nontoxic, and improve their quality of life in a cost-effective way.”

  • helps too sooth migraines
  • warms from the inside out
  • boosts the immune system
  • clears the sinuses (great to make tea out of if you have a stuffy nose!
  • too many benefits- I don’t have all day!!!

Hemp Seeds:

  • incredible vegan source of biologically available and easily digested protein, hemp seeds contain all 10 essential amino acids
  • incredible vegan source of essential omega-6 and omega-3 fatty acids
  • rich in plant based phytonutrients and antioxidants, such as vitamin E
  • contain an array of minerals like zinc, calcium, phosphorous, magnesium, and iron

The Mastermind Mix:

  • 1 heaping Tbs fresh roughly chopped peeled ginger
  • 1-2 Tbs hulled hemp seeds
  • 1 serving packet of matcha green tea powder (like $1.00 each packet at Sunspot)
  • 3 ripe peeled and frozen bananas (freeze for at least 6 hours)
  • 1/2 cup frozen mango chunks
  • water as needed to not break your blender or food processor

1. Using a food processor S blade, or high power blender, put in the ginger, hemp seeds, and mango chunks
2. Sprinkle in the green tea powder I like to put this in the middle so it doesn’t get stuck to the bottom of the container, but no biggie
3. Break up bananas into fourths and throw in container
4. Blend until smooth
5. Take a lick and you are a genius!

greenteaaa