History in the Making: Dietitians of South Texas Tour Their New 100% Organic Grocery Store

In a city of McDonalds, Whataburger, Wal-Mart, obesity and diabetes, a world saving beacon of health and sustainability opens; fully equipped with the highest quality produce/products, demonstration kitchen, vitamins/herbs/supplements, beauty products, books, and, it’s love!

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Natural Grocers 100% Organic Grocery Opens March 15, 2016

Today, I had the opportunity to get a tour of the store with the Corpus Christi Academy of Nutrition and Dietetics group lead by the wonderful dietitian there, Kelsey. I was extremely impressed by this tour. A grocery store tour to dietitians? Please, as if they could learn anything more, but we all did! Like how Kelsey pointed out that the hemp seeds, walnuts, and other unstable fats are kept in the refrigerated section (polyunsaturated fats become rancid very easily, creating free radicals, so they must be kept cool). I have learned this previously but I have never seen a grocery store actually put their nuts and seeds in the refrigerator!

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The sign above us says, “100% organic produce,” yes, I am the obnoxious intern that made everybody get in front of the produce section and asked the cashier to take our picture 🙂

The Tour~

Kristen gave us all a LONG list of things that Natural Grocers will NOT carry.  Including ingredients that I am quite familiar with like GMOs (genetically modified organisms), hydrogenated oils (trans fats), bleached flours, parabens (mimic estrogen and cause reproductive disorders), dairy products from cows given rBGH (recombinant  Bovine Growth Hormone), artificial sweeteners (all of them), and artificial colors and flavors, as well as so many that I have seen before but even (a nutrition nerd grad student studying nutrition) have seen but no clue what they are!

Ingredients like DBP (dibutyl phthalate) which is a fragrance ingredient, plasticizer, and solvent that is a reproductive and developmental toxin, endocrine disruptor, and a known human respiratory toxin.  Also, BHA and BHT (Butylated Hydroxyanisole) and (Butylated Hydroxytoluene) are preservatives that have been shown to be carcinogenic and cause allergic reactions in humans.  I could go on..This place doesn’t even carry chemical based sunscreens or antibacterial soaps! Amen!

A few more reasons why I’m in love with this place:

  • No bags, you have to bring your own! (or they use a cardboard box)
  • GF (gluten free) items are all marked clearly next to price on shelf
  • Local is emphasized and marked clearly with a Texas flag on shelf
  • Lots of cheap “Health Hotline” sale items
  • Bulk specialty items from mulberries and goji berries to raw buckwheat groats
  • WIDE variety of vegan items
  • Reverse osmosis water filter, only $0.25 to refill a gallon
  • Nutrition experts- these people know their stuff!
  • To reduce waste and cut cost of items: no deli/freshly prepared items (ever wonder where all the fresh baked goods from Whole Foods goes at the end of the day? Yup, in the trash #wasteful. !
  • No self serve bulk bins but still has large packages of items in bulk – reduces contamination and food waste
  • Huge wall of shelves with high quality nutritional reference and cookbooks

They even have cool events like this Saturday they have a gluten free tasting expo and health fair! Aw chocolate avocado pie food demo, and “How to live an alkaline lifestyle” is on Monday April 11th. Check out their website for more info on events.

A little bit about my internship…

I can’t believe it, I completed my food service and community rotations last semester and am now half way through my clinical rotation! Eeek! As a snob from the Boston area who  works at a raw vegan cafe called “Organic Garden Cafe” back home, I was nervous that I wouldn’t get to learn new innovations of nutrition while working as an intern in a program that emphasizes the low income communities of South Texas.

I could not be more pleasantly surprised and excited about my feelings towards this internship right now.  It brings me such joy and power to have worked with the people of this community. Diabetics who do not know what a carbohydrate is, teen mom’s going out for a cigarette, and people who are truly afraid to lose weight because they have (and their family and friends) have always been big, so if they lost weight, what would they think!? Many of these people do not want to change, and even if they did, where to even start? As my sister, the writer, put it, “You need to learn the script before you can re-write a new one.

My clinical preceptor now, Shannon Aguilar, has helped me to not only be a much more confident clinical dietitian, but to take it a step further, too.  It is one thing to study nutrition, it is quite another to actually care enough to reflect on our own lives and practice what we preach.  My preceptor, Mrs. Aguilar, is more than a dietitian, she is also a health coach, and helped me to see how important it is to learn who our audience is before we try to help.

Seeing a grocery store like this open in Boston or Vermont would have been a, yawn. Another natural grocery? But, HERE! I get to see history in the making. These people having access to this kind of world saving expertise is dream come true for me.

There is something really cool about the idea of helping people who really need it AND want it. I could talk coconut oil and kale to the organic junkies back home all day every day, but that doesn’t reverse our obesity epidemic now does it? I may have thought that my second round match was a mistake, but actually, it was the best eye-opening and invigorating experience.  To be able to explain what a carbohydrate is to someone who has no clue? Check. Next: to reverse their disease through diet and lifestyle! No matter where I end up, I hope to make a positive impact and continue to be pleasantly surprised by all that I learn from the experience.

Lettuce Have Healthcare Tacos!

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Arriving home from Purdue, my father left me a wonderful surprise gift!  A DVD of a Naturopathic Medicine course by Dr. Mimi Guarneri!  I am so inspired and excited watching it!

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It’s funny how much I already know- like I think it is kind of silly how it is such a breakthrough that they are prescribing yoga and the elimination diet to people to heal!  Haha!  I’ve been interning with Christine Lucas who has been doing that for years!  Finally people are catching on- I can’t waaaaiiiiit to get my ND!!

 

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From what I have seen of the DVD so far, they emphasize how health care these days is actually not health care at all- it is sick care!  The system is fantastic at diagnosing and treating issues quickly!  Applause to the sick care system!  But for chronic disease, lifelong issues and truly making people healthy, finding what the cause is and truly 100% curing the issue… not so much… The doctor in the DVD painted a picture:

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If you planted a tree and your tree’s leaves started to wilt and turn brown and dry out, what would you do?  You would give it more water and give it plenty of sunlight, right?  Well if your tree were given to an MD in America, the problem leaves/ branches would be chopped off- not truly healing your tree, just a quick fix.

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😀 So inspired to continue shining my light!  Go vegetarian diets, fun exercise, relaxation, sleep, sunshine, and love ❤ !  Happiness is in your power to change perception!  Take care of your beautiful body!  And enjoy these simple recipes!

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Mango Tomato Corn Tacos:

Serves 1-2, takes 5 minutes prep time

  • 2 organic Haitian mangos, diced
  • about 1 cup of thinly sliced zuccini
  • 1/2 cup grated carrot
  • 2 cups of organic corn
  • 1 cup of peas
  • 2-3 tomatoes, diced
  • 3 heads of romaine lettuce

Measurements are up to you, and you can use any yummy veggies and fruits you like! Maybe chop them different than I did? Whatever!  Just mix em all together and fill your romaine leaves and choww dowwn!

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It’s funny how I loveeee salad so much- people think you need to be super disciplined to enjoy your greens.  Not this girl!  That crispy soft romaine! MMMM!!! Too delish!  Plain as it is- crave worthy fo shoo!

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I also made Black Bean and Corn Burgers for my family for mother’s day.  They are one of my mom’s favorite vegan recipes, and they were pretty good as an addition to my mango corn tomato tacos!  Give it a go!

They are high carb and almost fat free!  Perf for raw till 4-ers!

  • 1 small yellow onion, chopped
  • 1 clove garlic, minced
  • 1 T olive oil (optional- could just use a little water to cook the onions)
  • 3 cups (or 2 cans) cooked black beans, divided
  • 1 1/2 tsp cumin powder
  • 1/2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp salt (I didn’t use any salt)
  • black pepper or red pepper flakes, to taste
  • 2/3 cups quick oats, plus extra as needed
  • 3/4 cups fresh (or frozen and thawed) organic NOT GMO PLEASE corn
  1. Sauté onion and garlic in the olive oil for eight to ten minutes, or until golden, soft, and fragrant.
  2. Add 2 cups of the beans, the cumin, the paprika, the chili powder, the sea salt, and pepper to taste. Stir in the sauté pan till all is warm.
  3. Preheat your oven to 350° F.
  4. Add the oats to the bowl of a food processor and pulse them a few times. Add the onion, garlic, and bean mixture. Process everything together, until it’s well combined but still has texture.
  5. Transfer mixture to a mixing bowl. Add the last cup of black beans and the corn and mix well with your hands. Check for seasoning and season to taste. If the mixture is too mushy to form into patties, add a little more oats or bread crumbs.
  6. Using a 1/3 measuring cup, shape mixture into patties.  I think it made 8? Transfer burgers to a baking sheet and bake for 30 to 35 minutes (or until golden), flipping once through.  No cooking spray or parchment paper needed!  These guys don’t stick!
  7. Enjoy with a deep breath and a smile 🙂 ❤ xoxo Dream big, carb up!!