3 Reasons Nobody Likes a Meathead In Bed
Everyone loves a big, strong, buff, pro-corkscrewing football-playing stud in the sack! According to recent research, however, performance can still be drastically improved!
1. Blood Flow
What makes a boner? Yup, collegiate scholars – blood flow. What clogs blood flow, making blood cells stick together, increasing blood pressure and slowing blood flow? The same foods that cause cardio-vascular disease: cholesterol, saturated fats and high sodium foods (the basic manly man diet)! NO!!!
According to Dr. Terry Mason, “A whole food plant-based diet can improve sexual function the same way it improves high blood pressure, high cholesterol and type-2 diabetes. Erectile dysfunction is the first clinical indicator of generalized cardio-vascular disease.” Not only is it beneficial to the ladies for your man to keep it up and keep it coming, but the orgasm sensation is much more prominent with a harder boner. And this blood flow scenario is the same anatomy for the ladies, just on a smaller scale! We want the most out of our blood flow too! The better the blood flow, the better the boner, the better the booyaa.
WebMD’s number one fatigue fighter? You are what you eat. If you eat something dead, cooked, processed, fatty, and salty then you will be dead, cooked, processed, fatty, and salty! Want to be alive, bright, colorful, sustainable, vibrant, antioxidant rich, vitamin rich, natural energy rich and hydrated in bed – and all the time? Go for those foods!! According to Purdue’s own Dr. Tim Gavin, B.S., M.S., Ph.D., “Carbohydrates are the body’s number one fuel source.” No fellahs, not protein, not fat, CARBOHYDRATES! Muscle contraction needs energy from carbohydrates to occur. Stored carbohydrates in the form of glycogen in muscles prevents muscle soreness! Go hard, CARB UP! And eating a whole, high-carb, plant-based diet has been shown to increase quality of sleep and make a morning person out of you! Talk about getting it on in the a.m.!
Beneficial blood flow and energy foods:
Nuts and seeds
Plant sources of healthy fats
Detrimental Blood Flow and Energy Foods:
Fatty meats (most meat)
Eggs (high cholesterol)
Hamburgers and hot dogs
Processed and packaged foods
Meatheads, when it comes to an aggressive attitude, no thank you! A girl needs to know that he cares. That he cares about pleasing the beautiful her! But also, that he cares about his own body and well-being. That he cares about his life, his health and his future! A guy that cares is a diamond in the rough at a big school like this. The healing power of the compassionate human touch is an indescribable force. We hold those compassionate people closest to our hearts. Eating a diet that is natural, sustainable, synergistic, vibrant and whole will love you back. Smile uncontrollably and love big! When you feel that good, filling your cells with energy and nutrients, you will have more love to give and bring a bigger positive contribution to this planet.
The health benefits are endless. A healthy diet will help you in everything you do. Mentally and physically. Have fun with that increased blood flow and energy! Live big, dream big, love big, use protection and CARB UP!