2 ingredients – VITAMIN KATIE

Raw Vegan Blueberry Ice Cream | VIDEO

Does anyone out there love ice cream as much as I do?? I used to work at an ice cream shop, and boy was a feeling like CRAP. This is ice cream that makes me feel AMAZING and it does not compromise taste for health. It is sweet, smooth, thick and creamy and can be made the way you like with whatever animal free ingredients you have. Feel high on life all day eating ice cream for breakfast, and reap the benefits of all the cell and DNA protecting antioxidants, phytochemicals, and anti-inflammatory properties.

Serves 1: ~336 Calories

Uses food processor or high speed blender.

Easy, takes about 5 minutes.

Prep: Freeze 2 ripe bananas for 6 hours or overnight

Ingredients:

2 frozen ripe bananas (peeled before freezing)

1 ripe banana

1/4 cup fresh or frozen blueberries

Blend ingredients until smooth- yup it’s that easy!

Enjoy!!

Easy, Organic, Orgasmic. Yes. I said Orgasmic.

You will need: food processor with S blade, a strainer, a bowl

just over a cup of persimmon pulp
4 frozen bananas
2 pears (optional for fun cone! :P)

First, get your persimmon pulp by mashing the persimmons with a spoon through a strainer. Next, cut your bananas into chunks and process them until smooth and creamy. Fold persimmon pulp into ice cream and divulge! Optional pear cone: cut off the bottom and plop a scoop on top! Love and laugh as you eat!!

Serves 2.

According to USDA’s SuperTracker (with pears included) :

424 Calories

Based on a 2000 calorie diet:

Macronutrients:

2% Protein: 4 grams

52.5% Carbohydrate: 111 grams

Dietary Fiber: 17.5 grams

1.5% Fat

Minerals:

Calcium: 40mg (target 1000mg)

Potassium: 1313mg (target 4700mg)