Ok big dreamers, this page is a work in progress. I am so looking forward to be able to share evidence based information as a professional. These are a few links that will give you the credible information that professionals use. As I am passionately curious, sometimes I wonder where the funding comes from to do these studies and whether or not that has something to do with anything. Science is all about never coming to definitive answers, but always questioning and always learning. Read up my nutrition nerds! ❤ Much love.
- Academy of Nutrition and Dietetics: Vegetarian Nutrition Site
- vegan_diet_diabetes
- 2010 Dietary Guidelines
- Scientific Report of the 2015 Dietary Guidelines Committee
Websites:
- Dr. Michael Gregor – Science of how not to die through plant based nutrition
- Vegetarian Resource Group
- Physician’s Committee For Responsible Medicine
- Dr. Joel Fuhrman – Nutritarian Diet
- Dr. T. Colin Campbell – The China Study
- Dr. Esselstyn– Make yourself heart attack proof!!
- Dr. McDougall – The Starch Solution
- Kris Carr – Living 10+ years with stage IV cancer because of diet and healthy living
- Julieanna Hever, MS, RD, CPT: The Plant Based Dietitian
- Brenda Davis, RD – Plant Based RD
- McKel Hill – Great recipes! Plant Based RD
- The Sustainable Table
YouTube Channels:
- Nutrition Facts Dr. Michael Gregor
- Healthy Grocery Girl – Megan Roosevelt, RD
- Chef AJ and Julieanna Hever, RD (amazing recipes!)
- Nutrition Stripped – McKel Hill, RD
- Plant Based Dietitian – Julieanna Hever, RD
- Cured on Raw – Cured stage III brain cancer with raw food diet
Recipe Sites:
- Forks Over Knives Recipes
- Minimalist Baker
- Deliciously Ella
- The Kind Life
- Oh She Glows
- The Full Helping
- See More Top Healthy Vegan Blogs Here
Credible, Readable, Books:
- How To Picture Guide to Starch Solution: Dr. McDougall
- The Complete Idiot’s Guide To Plant Based Nutrition- By “The Plant Based Dietetian” Julieanna Hever, MS, RD
- Becoming Raw- Credible Book by Brenda Davis, RD and Vesanto Melina, MS, RD- Buy it on amazon!
Longevity
- Vegetarian Diets For Longevity – Academy of Nutrition and Dietetics
Cancer Prevention and Alternative Therapies :
- TrueNorth Health Center
- Gerson Therapy
- Hippocrates Health Institute
- A Plant Food–Based Diet Modifies the Serum β-Sitosterol Concentration in Hyperandrogenic Postmenopausal Women – The Journal of Nutrition
Heart Disease Prevention:
- Long-Term Low-Calorie Low Protein Vegan Diet and Endurance Exercise are Associated with Low Cardiometabolic Risk
- Journal of Geriatric Cardiology
The Growing Years:
- The Youngest Vegetarians
- Vegetarian Nutrition For Toddlers and Preschoolers
- Vegetarian Nutrition for School-Aged Children
Sports Performance:
Supplements:
- www.nsf.org : online listing of tested dietary supplements that are not contaminated and contain the identitywww.usp.org: USP dietary Supplement verification program a voluntary supplement testing program for quality assurancewww.consumerlab.com : Independently tests supplements of their choice and publishes results online; also provides reliable information on safety and effectiveness; 1 year subscriptionwww.naturaldatabase.com : provides very detailed, comprehensive, evidence based info on natural medicines; cost $9.97/monthwww.dsls.nlm.nih.gov : dietary supplement label database. Search by brand name or ingredientMake sure your supplement is tested by consumer lab!
- Natural Database
- FDA MedWatch
- National Institute of Health Office of Dietary Supplements
Peer-Reviewed, High Impact Journals:
- Journal Of Nutrition
- Journal Of The Academy of Nutrition and Dietetics
- American Journal of Epidemiology
- American Journal of Clinical Nutrition
- The Journal of the American Medical Association (JAMA)
- The New England Journal of Medicine
- Journal of the National Cancer Institute
Vegetarian Diet Information and Recommendations:
- Eat More Plant Based Meals
- Balancing A Healthy Vegetarian Diet (UC San Diego)
- Vegetarian Resource Group
- Evidence-Based Vegetarian Nutrition Information
Prevention Tools
- Assess Your BMI and Waist Circumference
- BMI Visualizer
- Your Disease Risk– get results with this questionnaire: cancer, chronic bronchitis, diabetes, emphysema, heart disease, osteoporosis, and stroke
Track Your Intake Online:
- Supertracker– USDA Online Calorie and Nutrient Balance
- Lose it! – (my personal favorite)
- MyFitnessPal
- Cronometer
VITAMIN KATIE 
check out calleak.wordpress.com for insight of a personal vegan diet story reversing diabetes!
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