Why Eat 4 Servings of Vegetables Everyday?

Click here to listen to the podcast!

So many people know that vegetables are good for them, but they don’t know why.

It is difficult to actually stick with behavior changes when we don’t have a solid why!

90% of Americans still do not meet the minimum for intake of vegetables! This is absurd! Vegetables are nature’s medicine!

Get educated and motivated to eat more vegetables, especially green vegetables. This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal.

Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172

Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Email: k.reines1@gmail.com Randy Jacobs: https://www.lifeforcegrowers.com/

Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/

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