After a LOT of hard work behind the scenes for the past several months, I’m so excited to finally announce that I have a new book coming out, “Heart Disease Cookbook” !! ❤️😭🙌🙏
Before writing this I had no idea the time and energy that actually went into writing a book. From practicing recipes and submitting to meet deadlines, to all of the editors and eyes necessary to make sure it is ready, it definitely is an incredible accomplishment and I am so proud and excited about it!
Heart disease is still the leading cause of death in America, and it has been a huge goal of mine to educate as many people as possible about how easy most heart disease is to prevent and even reverse.
My favorite part of writing this book was definitely coming up with so many unique recipes because I love cooking and experimenting in the kitchen! Even if it is at 4am to meet a deadline ^o^. I also really enjoyed doing a lot of research and adding in statistics and percentages on health benefits from these foods and recipes to further educate and inspire the reader to try these new foods! I know whoever get’s this book is going to learn a lot and love most (if not all) of the recipes!. Learn more about the book and pre-order a copy here:
This cookbook for managing and preventing heart disease features:
Accessible, anytime recipes―a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan.
Plant-based guidance―a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more.
Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs.
Forget about complicated diets and learn to manage heart disease with naturally nourishing foods. !!
I would love it if you would support my book and learn more delicious and easy life saving recipes! Here is the link again to order: https://amzn.to/3t86nnc Can’t wait for you to get it! 🙂
VITAMIN KATIE 