Tofu Scramble Bagel Sandwich | Vegan, Protein, Veggies, BOMB

Did you know that eating protein and veggies with our meals can help manage blood sugar levels? With 1 out of 10 people in America being diabetic, and 1 out of 3 people with prediabetes, it is about time we figured out how to manage our blood sugar! This recipe is great breakfast, lunch, or dinner and is SO GOOD! You’ll have to make it for your friends and family đŸ™‚

Ingredients: (makes about 4 sandwiches)

  • 4 bagels (we used Dave’s Epic Everything bagels)
  • 2 cups chopped kale
  • 1/3 cup chopped red bell pepper
  • 1/3 cup chopped mushroom
  • 1/3 cup chopped red onion
  • 3 garlic cloves
  • 1 block tofu (pressed)
  • 2 avocado
  • 1/4 cup nutritional yeast
  • 1 Tbsp turmeric
  • 1 tsp black pepper
  • 1 tsp paprika
  • salt on salt to taste
  • lime juice
  • sriracha


  1. Chop Veggies
  2. Rinse and press tofu and get most liquid out
  3. In a bowl, mash tofu with spices
  4. Water sautee onion, and mushroom on medium heat for about 5 minutes
  5. Add in microplane or finely chopped garlic and red bell pepper, and kale
  6. Add mashed tofu scramble to the pan and mix well to combine, adding salt as needed
  7. Toast bagels and assemble with 1/2 avocado, 1/4 tofu scramble veggie mix, lime juice, sriracha
  8. Enjoy!

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