Did you know that eating protein and veggies with our meals can help manage blood sugar levels? With 1 out of 10 people in America being diabetic, and 1 out of 3 people with prediabetes, it is about time we figured out how to manage our blood sugar! This recipe is great breakfast, lunch, or dinner and is SO GOOD! You’ll have to make it for your friends and family 🙂
Ingredients: (makes about 4 sandwiches)
4 bagels (we used Dave’s Epic Everything bagels)
2 cups chopped kale
1/3 cup chopped red bell pepper
1/3 cup chopped mushroom
1/3 cup chopped red onion
3 garlic cloves
1 block tofu (pressed)
2 avocado
1/4 cup nutritional yeast
1 Tbsp turmeric
1 tsp black pepper
1 tsp paprika
salt on salt to taste
lime juice
sriracha
Steps:
Chop Veggies
Rinse and press tofu and get most liquid out
In a bowl, mash tofu with spices
Water sautee onion, and mushroom on medium heat for about 5 minutes
Add in microplane or finely chopped garlic and red bell pepper, and kale
Add mashed tofu scramble to the pan and mix well to combine, adding salt as needed
Toast bagels and assemble with 1/2 avocado, 1/4 tofu scramble veggie mix, lime juice, sriracha
Are you sick of trying and trying to stay on top of your self care?
5 ways to SUSTAINED HEALTH
1. Education Know what is best for your body 2. Motivation Find your WHY and your CLEAR VISION 3. Intentional Expression Set BEING goals. Not just DOING goals. 4. Connection Include others in your commitment to health 5. Inspiration Feel EXCITED about life Let go of anything that hinders that excitement And surround yourself with all that lights you uuuup
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When is it? August 17-28th, 2020
Where is it? Facebook group community and Zoom calls for classes and workshops. Classes and workshops are recorded – so no worries if you can’t make them all! Daily accountability of your choice: text, voice memo, instagram message, up to you!
Pricing Early bird price: $99 for the whole program + product package Regular Price: $150 if you sign up after August 11th.
Our Story Kalli and I have a unique spin on wellness and self care. We share in the video above our story with disordered eating and our approach to helping people achieve health in a balanced way.
We’re not here to focus on weight loss or rigidity around clean eating and forcing exercise.
We’re here to embrace what true holistic health looks and feels like: free, confident, present, grateful, proud, and sustainable.
Do Not Miss Out! This is going to be so much fun!
As someone who values their well being reading this email, I know you are willing to do what it takes to step in the discomfort of taking full responsibility for your health.
CLICK HEREto sign up for the TONED IN 10 challenge and feel free to respond to this email with whatever questions or concerns you have, would love to connect!
Can’t wait to see you in there!
✨ Be sure to send this email to a friend who could use some help! If you’re reading on your phone, screenshot and tag me on instagram in your stories @vitamin.katie and let me know how this was helpful. I would love to connect 💙
If you’d like help on your health and fitness journey, click here to applyto work together.
VITAMIN KATIE 