Tofu Scramble Bagel Sandwich | Vegan, Protein, Veggies, BOMB

Did you know that eating protein and veggies with our meals can help manage blood sugar levels? With 1 out of 10 people in America being diabetic, and 1 out of 3 people with prediabetes, it is about time we figured out how to manage our blood sugar! This recipe is great breakfast, lunch, or dinner and is SO GOOD! You’ll have to make it for your friends and family 🙂

Ingredients: (makes about 4 sandwiches)

  • 4 bagels (we used Dave’s Epic Everything bagels)
  • 2 cups chopped kale
  • 1/3 cup chopped red bell pepper
  • 1/3 cup chopped mushroom
  • 1/3 cup chopped red onion
  • 3 garlic cloves
  • 1 block tofu (pressed)
  • 2 avocado
  • 1/4 cup nutritional yeast
  • 1 Tbsp turmeric
  • 1 tsp black pepper
  • 1 tsp paprika
  • salt on salt to taste
  • lime juice
  • sriracha


  1. Chop Veggies
  2. Rinse and press tofu and get most liquid out
  3. In a bowl, mash tofu with spices
  4. Water sautee onion, and mushroom on medium heat for about 5 minutes
  5. Add in microplane or finely chopped garlic and red bell pepper, and kale
  6. Add mashed tofu scramble to the pan and mix well to combine, adding salt as needed
  7. Toast bagels and assemble with 1/2 avocado, 1/4 tofu scramble veggie mix, lime juice, sriracha
  8. Enjoy!

    Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program:

    Use discount code VITAMINKATIE for a discount on Nutrisense Continuous Glucose Monitoring and Consultations

    Hit me up! Would love to connect! Instagram:
    Check out Vegan Chef Josie:

5 Ways to Sustained Health

Knowledge is NOT power.

It’s potential power.

Education does NOT create change.

Motivation does.

Are you sick of trying and trying to stay on top of your self care?


1. Education
Know what is best for your body
2. Motivation
Find your WHY and your CLEAR VISION
3. Intentional Expression 
Set BEING goals. Not just DOING goals.
4. Connection
Include others in your commitment to health
5. Inspiration
Feel EXCITED about life
Let go of anything that hinders that excitement
And surround yourself with all that lights you uuuup

Toned in 10 & Sustained Health?!
This program is designed to provide not just the knowledge, fitness classes, nutrition workshops, food products, and accountability to make FOR SURE you see a positive impact in your health.

It also emphasizes the mindset: building intrinsic motivation
Click Here to Register

Get so CLEAR and EXCITED about how your healthy and confident body feels, that you can’t help but make healthy habits a priority

What’s Included?

✅ 10 Days of High Protein Vegan Meals Meal Plan

✅ 10 Live Plant Based Nutrition Workshops

✅ 10 Live High Intensity Power Yoga Workouts

✅ 1 Live Weekly Meal Prep Cookalong

✅ 10 Live Slow Yoga Flows

✅ Free and discounted product from our favorite companies including @wildkingdomextracts @yoursuperfoods @bogavia @reddbar @ancientprovisions @good_karma_foods @karmanuts @magsol_organics and more!

 ✅ Facebook Community 

✅ Daily accountability from me and Kalli, CEO of StudioGinger 💪Who can join?
This is open to anyone looking for an health upgrade with mindset, plant based nutrition, fitness, and community 

When is it?
August 17-28th, 2020

Where is it?
Facebook group community and Zoom calls for classes and workshops.
Classes and workshops are recorded – so no worries if you can’t make them all!
Daily accountability of your choice: text, voice memo, instagram message, up to you!

Early bird price: $99 for the whole program + product package
Regular Price: $150 if you sign up after August 11th.

Our Story
Kalli and I have a unique spin on wellness and self care.
We share in the video above our story with disordered eating and our approach to helping people achieve health in a balanced way.

We’re not here to focus on weight loss or rigidity around clean eating and forcing exercise.

We’re here to embrace what true holistic health looks and feels like: free, confident, present, grateful, proud, and sustainable.

Do Not Miss Out!
This is going to be so much fun!

As someone who values their well being reading this email, I know you are willing to do what it takes to step in the discomfort of taking full responsibility for your health.

CLICK HEREto sign up for the TONED IN 10 challenge
and feel free to respond to this email with whatever questions or concerns you have, would love to connect!

Can’t wait to see you in there!

Be sure to send this email to a friend who could use some help!
If you’re reading on your phone, screenshot and tag me on instagram in your stories @vitamin.katie and let me know how this was helpful. I would love to connect 💙

If you’d like help on your health and fitness journey, click here to apply to work together.

Sending love! 
Katie 🙂

You can get 20% off using code VITAMINKATIE on all products from these distributors: 
My FAVE Redd Vegan Adaptogenic Protein Bars
Your Super Superfood Blends, Teas,  and Organic Plant Protein
Lyfe Fuel Fortified Protein, Super Algae Omegas, and Probiotics