Could you use a reset?
From Covid and quarantine, to protests, and political views, who hasn’t been a little off their rocker?!
It’s times like these when it’s most beneficial and necessary to find support in achieving balance with health and self care.
Have you taken the action steps necessary to take care of yourself holistically?
It doesn’t have to be hard!
Kalli and I created an incredible program to make this process easy and fun for you!
Kalli (CEO of Studio Ginger) and I have come together to develop a 10 day virtual retreat to come back enjoying the self care routines including virtual fitness classes, plant based nutrition education and meal plans, mindset exercises, and even products sent to your home!
Toned in 10
Our “Toned in 10” holistic health reset challenge starts June 22 and there are only 10 spots left eligible to receive a gift box (value of over $150) including a full sized tub of KOS protein powder (your choice of flavor!), a full sized tub of Bogavia essential face cream, full sized box of Banza pasta, Karma Nuts, and more!
What’s Included?
- Daily virtual group fitness classes
- Daily nutrition and mindset workshops
- 10 high protein vegan full days of eating meal plans
- Gift box (if you are one of the first 50 people to sign up!)
- Facebook group community, connection, and accountability
- One-on-one accountability with Kalli and I
- A self care transformation coming from love and empowerment!
This is open to anyone looking for an health upgrade with mindset, plant based nutrition, fitness, and community
When is it?
June 22-July 1st, 2020
Where is it?
Facebook group community and Zoom calls for classes and workshops.
Classes and workshops are recorded – so no worries if you can’t make them all!
Daily accountability of your choice: text, voice memo, instagram message, up to you!
Pricing
Early bird price: $99 for the whole program + gift box until June 18th!
Regular Price: $120 if you sign up after June 18th.
CLICK HERE to sign up for the TONED IN 10 challenge
Set the right goals
She was so liberated because: she came in to work with me with the goal to lose 8lbs, and left the program feeling more free, intuitive, balanced, confident, and happy (and not weighing herself at all)
She previously had goals to lose weight, which left her feeling anxious around food, and in her body.
She now has goals to take care of herself, and has new empowering beliefs around what is possible for her!
Our Story
Kalli and I have a unique spin on wellness and self care.
We share in the video above our story with disordered eating and our approach to helping people achieve health in a balanced way.
We’re not here to focus on weight loss or rigidity around clean eating and forcing exercise.
We’re here to embrace what true holistic health looks and feels like: free, confident, present, grateful, proud, and sustainable.
Do Not Miss Out!
This is going to be so much fun!
As someone who values their well being reading this email, I know you are willing to do what it takes to step in the discomfort of taking full responsibility for your health.
CLICK HERE to sign up for the TONED IN 10 challenge
Can’t wait to see you in there!
Be sure to send this email to a friend who could use some help!
If you’re reading on your phone, screenshot and tag me on instagram in your stories @vitamin.katie and let me know how this was helpful. I would love to connect
If you’d like help on your health and fitness journey, click here to apply to work together.
Sending love!
Katie 🙂
You can get 20% off using code VITAMINKATIE on all products from these distributors:
My FAVE Redd Vegan Adaptogenic Protein Bars
Your Super Superfood Blends, Teas, and Organic Plant Protein
Lyfe Fuel Fortified Protein, Super Algae Omegas, and Probiotics
VITAMIN KATIE 