Here’s two easy recipes to help save time during the busy workweek.
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Chia Pudding
- 1/4 cup chia seeds
- 1 cup plant milk
Overnight Oats
- 1/2 cup oats
- 1 Tbsp chia seeds
- 1/2 cup plant milk
Optional Fixin’s
- 1 tsp vanilla
- 2 Tbsp dried or frozen fruit
- 1 chopped fruit, like banana or apple
- 1 Tbsp seeds or chopped nuts
- 1 tsp maple syrup
- dash of cinnamon
Steps
- On a Sunday night, combine each recipe’s ingredients in 5 separate to-go containers like jars or tupperware and mix well
- Keep in the refrigerator and take one per day for a great breakfast, craving curbing snack, or nutritious dessert
- Enjoy often in good health! ❤