Weekly Vegan Meal Prep: Chia Pudding and Overnight Oats Recipes

Here’s two easy recipes to help save time during the busy workweek.  

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Chia Pudding

• 1/4 cup chia seeds
• 1 cup plant milk

Overnight Oats

• 1/2 cup oats
• 1 Tbsp chia seeds
• 1/2 cup plant milk

Optional Fixin’s

• 1 tsp vanilla
• 2 Tbsp dried or frozen fruit
• 1 chopped fruit, like banana or apple
• 1 Tbsp seeds or chopped nuts
• 1 tsp maple syrup
• dash of cinnamon

Steps

1. On a Sunday night, combine each recipe’s ingredients in 5 separate to-go containers like jars or tupperware and mix well
2. Keep in the refrigerator and take one per day for a great breakfast, craving curbing snack, or nutritious dessert
3. Enjoy often in good health! ❤

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