2 Ingredient Caramel Ice Cream Cone

Easy, Organic, Orgasmic.  Yes. I said Orgasmic.

You will need: food processor with S blade, a strainer, a bowl

• just over a cup of persimmon pulp
• 4 frozen bananas
• 2 pears (optional for fun cone! :P)

First, get your persimmon pulp by mashing the persimmons with a spoon through a strainer.  Next, cut your bananas into chunks and process them until smooth and creamy.  Fold persimmon pulp into ice cream and divulge!  Optional pear cone: cut off the bottom and plop a scoop on top! Love and laugh as you eat!!

Serves 2.

According to USDA’s SuperTracker (with pears included) :

424 Calories

Based on a 2000 calorie diet:

Macronutrients:

2% Protein: 4 grams

52.5% Carbohydrate: 111 grams

Dietary Fiber: 17.5 grams

1.5% Fat

Minerals:

Calcium: 40mg (target 1000mg)

Potassium: 1313mg (target 4700mg)

Sodium: 5.5mg (target less than 2300mg)

Copper: 450 micrograms (target 900 micrograms)

Iron: 1mg (target 18mg)

Magnesium: 90.5mg (target 310)

Phosphorus: 98.5mg (target 700mg)

Selenium 3.5 micrograms (target 55 micrograms)

Zinc: 0.5 mg (target 8mg)

Vitamins:

 (RAE= Retinol Activity Equivalents) (mcg=micrograms)

Vitamin A: 145mcg RAE (target 700 mcg RAE)

Vitamin B6: 1.1mg (target 1.3mg)

Vitamin C: 40mg (target 75mg)

Vitamin E: 1.5mg AT (target 15mg AT)

Vitamin K: 13mcg (target 90mcg)

Folate: 72.5mcg DFE (target 400mcg DFE)

Thiamin:  0.15mg (target 1.1mg)

Riboflavin: 0.25mg (target 1.1mg)

Niacin: 2mg (target 14mg)

Choline: 44.5mg (target 425mg)

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