Easy, Organic, Orgasmic. Yes. I said Orgasmic.
You will need: food processor with S blade, a strainer, a bowl
- just over a cup of persimmon pulp
- 4 frozen bananas
- 2 pears (optional for fun cone! :P)
First, get your persimmon pulp by mashing the persimmons with a spoon through a strainer. Next, cut your bananas into chunks and process them until smooth and creamy. Fold persimmon pulp into ice cream and divulge! Optional pear cone: cut off the bottom and plop a scoop on top! Love and laugh as you eat!!
Serves 2.
According to USDA’s SuperTracker (with pears included) :
424 Calories
Based on a 2000 calorie diet:
Macronutrients:
2% Protein: 4 grams
52.5% Carbohydrate: 111 grams
Dietary Fiber: 17.5 grams
1.5% Fat
Minerals:
Calcium: 40mg (target 1000mg)
Potassium: 1313mg (target 4700mg)
Sodium: 5.5mg (target less than 2300mg)
Copper: 450 micrograms (target 900 micrograms)
Iron: 1mg (target 18mg)
Magnesium: 90.5mg (target 310)
Phosphorus: 98.5mg (target 700mg)
Selenium 3.5 micrograms (target 55 micrograms)
Zinc: 0.5 mg (target 8mg)
Vitamins:
(RAE= Retinol Activity Equivalents) (mcg=micrograms)
Vitamin A: 145mcg RAE (target 700 mcg RAE)
Vitamin B6: 1.1mg (target 1.3mg)
Vitamin C: 40mg (target 75mg)
Vitamin E: 1.5mg AT (target 15mg AT)
Vitamin K: 13mcg (target 90mcg)
Folate: 72.5mcg DFE (target 400mcg DFE)
Thiamin: 0.15mg (target 1.1mg)
Riboflavin: 0.25mg (target 1.1mg)
Niacin: 2mg (target 14mg)
Choline: 44.5mg (target 425mg)
Awesome photos! Looks delish!
Yay!! Thank you love!! Wish you made it with me!! Next time!
Wow, I love this recipe! I love how the caramel sauce is persimmon pulp instead of dates 😉 I will have to make this recipe soon. You got really creative with this recipe, Katie. I love how you used pears as the cone! 🙂
Hugs!
Thanks Miliany! Haha ya its funny how dates and persimmons are so caramely and sweet! Persimmon pulp though- spot on!! At least texture wise, the flavor: a million times better than caramel! Hope you’re able to enjoy persimmons, I wasn’t able to get a hold of any until recently! From my classroom to your kitchen, live big and CARB UP! 😀
Reblogged this on Two Fruit Lovers.
this seriously looks and sounds aaaaamazing katie!
Thanks Megan! Give it a try! It’s too easy!! And thanks so much for coming last night! I hope you got a lot out of it and maybe try a recipe at your Thanksgiving this year! I sent out the corrected recipes over email 🙂