The GroupX instructors of Purdue had a blast doing this workout with the Fitness Mezzanine (3rd Floor at the CoRec)! Kelly Schreuder kicked my @$$ getting me to do it today! Thanks girl- encouragement always appreciated! Now get your friends tone and confident and make them do this with you!
50, 40, 30, 20, 10 of each of the following:
End each round running 3 laps around the track