Hudson Library Q & A with Sam Romano


On Saturday June 15, 2013 Sam Romano gave a raw foods demonstration and talk.  He brought cinnamon raisin cookies that he pulled from the dehydrator that morning and and whipped up some banana ice cream on the spot to share as well- rawlish! Ice cream sandwiches!


Apple Cinnamon Raisin Cookie:

  • 2 pounds red apples, cored (5-6 apples)
  • 1 3/4 cup almonds, ground in a food processor
  • 1  1/4 cup raisins
  • 1/4 cup cinnamon
  • 1 cup sweetener of choice dates, coconut nectar, maple syrup, etc) (he used coconut nectar)

In a food processor, shred all of the apples using the grating disk.  Add shredded apples with other ingredients to a large mixing bowl.  Mix well.

With hands press the mixture into about 20 round, flat cookies, approximately 3 inches thick onto teflex sheets.  Dehydrate approximately 24 hours.

Ice Cream:

  • Frozen bananas, whipped up in food processor 🙂

Sam went over everything from his personal story, to protein, to production of fermentation and farts!  A fascinating intimate setting that began with some fun making food indoors, and eating it outside in the sweet sunshine.  With an audience of 10 beautiful participants, it was quite a comfortable afternoon of important information and mind blowing.  These lucky listeners went home feeling excited about the changes that they can make in the right direction towards a healthier life!  All the best to everyone!  ❤


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