Lasagna Rolls or Pesto Marinara Pasta Bowl!

These were made for a crowd of meat-eating, SAD (Standard American Diet) young women (aka the Senior Pledge Class of Kappa Kappa Gamma at Purdue University in West Lafayette, IN) and I quote Amy Harshman, “It was absolutely phenomenal”  Their minds- BLOWN TO PIECES.  You have to try these!!sam26




Lasagna Rolls

Zucchini, potato peeled into long thin strips, doubling up if too thin



  • 2 oz (apx 1/3 cup) sun dried tomato
  • 1 tomato
  • 1 tablespoon or more of Italian Seasoning (to taste)
  • 1-2 garlic cloves
  • rosemary (optional)
  • 1/4 cup red onion
  • olive oil (optional)
  • 2-4 dates (depending on how sweet you like it)

blend until smooth, unless you like it chunky

Cashew Cheese


  • 1 cup whole raw cashews (unsalted not roasted)
  • 1 Tbs miso
  • 1 Tbs nutritional yeast
  • pinch of nutmeg
  • less than a pinch of Himalayan sea salt
  • pinch of pepper
  • just enough water to get it going

blend until smooth


Food processor

  • 2-3 cups basil
  • 1 cup spinach
  • 2 cloves garlic
  • tiny pinch of Himalayan sea salt
  • 1 Tbs nutritional yeast
  • appx 3 Tbs olive oil
  • 1/4-1/2 cup walnuts


marinara, cheese, and pesto onto one end of the zucchini slice, then roll

Can make amazing pasta too!


zucchini pasta with spiralizer


One thought on “Lasagna Rolls or Pesto Marinara Pasta Bowl!

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