aSo my friend Amanda Coons who is doing this 21 day vegan challenge has hypothyroidism! What a coincidence that we are studying the endocrine system in biology right now!! :
Soooo what has iodine?! KELP AND DULSE AKA SEA VEGGIES WOOOO
I’m going to try to make this nori roll recipe Sam Romano sent me:
Recipe:
Raw Organic Nori Sheets (wraps)
Red or Green Leaf Lettuce
Thinly Sliced Bell Pepper (Yellow & Red)
Pea or Sunflower Sprouts
Avocado, Sliced
Cauliflower Rice (pulsed with avocado, himalayan salt, lime juice & dulse in a food processor)
Carrot, Shredded
Place all of your ingredients in a thin line across your nori sheet and roll. Use a very sharp knife to slice your sushi pieces and put them on a platter
I’ma try to make zucchini noodles and mix in some slivered kelp and make some kinda nommmy dressing.. haven’t figured it out yett .. we’ll see 🙂
VITAMIN KATIE 