People are always asking how to transition to vegan, I suggest trying vegetarian first, and this meal, although it is lacking vegetables, haha, is vegetarian! Without even trying to avoid meat, this guy don’t need no meat to satisfy!
- spaghetti and tomato sauce, garlic bread
- pineapple
- strawberry yogurt
All Austin’s gotta do: substitute his yogurt for something like:
- apple with peanut butter
- cucumbers/celery and hummus
- banana or any fresh fruit
- vegetable side dish like broccoli
and he’ll be on the road to superhero status!!
VITAMIN KATIE 